Quality Sleep: Unattainable Goal?

We all know how important it is to get a good night’s sleep every night, but sometimes it seems like mission impossible.  We have to be very deliberate about choosing to go to bed at a decent hour, instead of trying to get “just one more thing” done.  But sometimes, even when we allow enough hours for sleep, the rest that we get is not as refreshing as it could be.

I’m one of those “clear your head” people who can lay there thinking about all the things I need to get done tomorrow, and I’ve found that writing myself a to-do list really helps me to let things go and get into sleep mode.  There are more great ideas in this article about What to Do Before Bed and After Waking Up For More Daily Energy.

What do you do to wake up feeling refreshed?  Do you find any of these suggestions helpful?

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