I’ve written on forgiveness many times, because it’s something that is very important to me. I don’t think it’s healthy to hold on to hurts that people have done to us, even if they have never asked for forgiveness, and don’t “deserve” it. I realize that forgiveness is extremely difficult in some cases: I was not physically, emotionally, or sexually abused by a parent, family member, or spouse. I have never been raped, mugged, or any of the those other horrible things that some of you have had to deal with, so maybe you think I can’t understand how difficult it is to forgive. And you might be right. But I do know what it is to be deeply hurt by something that someone has said or done to me. And I know that holding on to that hurt, nurturing it, has never done anything but bring me further pain.
So maybe my definition of forgiveness is different than most. What I mean by forgiving someone who harms you, regardless of whether they ask for or deserve it, is that you choose not to let it continually rip you apart. You acknowledge that the damage has been done, and that the person who did it is probably broken in some way. This does not require that you condone what they did to you, or make excuses for their behavior, or spout trite phrases about how you’re glad it happened because it’s only making you stronger. True, it may make you stronger, but you don’t have to be happy about the situation.
I have also blogged more than once about removing destructive people from your life. And when you look at these two ideas side by side, they may seem contradictory. But really they aren’t. It is never healthy to have constant contact with someone who is harmful to you, whether it be physically or emotionally. So how do we reconcile these two ideas? Well, that is far easier than the forgiveness itself. Let’s take one of the more extreme cases: spouse abuse. Nearly everyone will agree that it is best for you to remove yourself from the situation if your spouse is causing you harm. Completely removing that spouse from your life is far easier if children are not involved, but even then contact can be kept to an extreme minimum, and limited to only situations where you (and any children) remain safe. Don’t assume that I think this is EASY. I’m just saying it’s possible, and that it’s the best possible response to a terrible situation. However, just because you have removed that person from your life does not mean that they can’t continue to harm you. And here’s where forgiveness comes in: only if you make a conscious decision to forgive (not excuse or condone) the abuse, can you begin to heal. This is the difference between letting the wound develop a scar and developing “proud flesh” around the wound. Make no mistake, whenever someone wounds us deeply, there will be a scar. But if we are constantly ripping open that old wound, it will never have a chance to heal. You can choose to forgive without remaining in a place where you are at further risk. If you are in an abusive relationship, please contact someone outside the situation, like The National Domestic Violence Hotline or a local abuse resource; something of this magnitude is something no one should have to deal with alone.
Now that we’ve talked about such an extreme example, it seems ridiculous to compare the little things that people do to hurt us. But I dare say that we sometimes hold on to these little hurts just as tightly. When we have someone in our lives who has hurt us repeatedly, we start to assume that everything they say or do is explicitly meant to belittle or cause pain. Maybe that’s human nature; maybe it’s an attempt to protect ourselves from future harm. But I’m going to throw something out there for you all to contemplate: there are very few people out there who are intentionally horrible people. Certainly there are some who are inherently self-centered and inconsiderate. But most of the time, they do not consciously make the decision to deliberately hurt others. Does this excuse their behavior? Absolutely not. But there may be a legitimate reason that this person is so emotionally stunted that they are unaware of how their words or behavior are harmful.
So at this point we have a choice: Is it possible for us to sit down and discuss with that person the things that they do that are hurting us? Obviously this is the ideal situation. It may be that once the person realizes they are being hurtful, they will make changes to prevent it from happening again. If it is a repeated behavior, the change may not be instantly complete, but we must make efforts to acknowledge that the person is at least working to change. Because certainly there are things about myself that I am working to change, and I’m not always successful. (Keep in mind, I am no longer talking about the extreme case mentioned above; I am not suggesting that a victim of abuse sit alone with their abuser and tell them how they have hurt them. There are other, safer ways to deal with that situation.)
If we refuse to let someone know that what they are doing is hurtful, we can expect them to continue with the hurtful behavior. We take away from them the opportunity to grow and improve themselves as a person, and perhaps we even fail to protect others from their harmful behavior in the future. We haven’t even given them a chance to change.
So when I have advocated removing detrimental people from your life, I have been talking about those who have been told that they are harming us yet willfully continue to do so. If there is someone in your life who continually puts you down, belittles your life/dating/career choices, or otherwise makes you feel small and worthless, even after you have tried to express to them how this hurts you, it’s time to limit your exposure to them. Like I’ve said before, it’s not always possible to remove them from your life completely, but it is possible to limit their opportunities to hurt you.
If there is someone who is constantly attempting to suck you into their drama, constantly wailing and bemoaning all the little things that are wrong with their life, it’s time to limit your exposure to them. We should definitely strive to have more positive people in our lives than negative ones. Does this mean that we abandon friends when they are going through a tough time? Of course not. I’m talking about those people who refuse to see the positives in their lives, regardless of how much they have going for them. I’m talking about people who would rather complain about what they don’t have than be thankful for what they do. If you have attempted to point out to that person how their negative attitude is harmful to themselves and others, but they shrug it off by saying that’s just the way they are, then they are not interested in growing and changing and they don’t need to be a huge influence on your life. But don’t just cut them out of your life without giving them a chance to better themselves. And acknowledge their attempt to change, even if that change is slow.
I have really been struggling lately not to fall into the “poor me” trap. It’s hard some days not to think, “Ugh, I’m so miserable, why me?” There are few days that I can honestly say that my pain level and my energy level allow me to behave like a “normal” forty-two-year-old, performing tasks that I SHOULD still be capable of at my age. Most days I feel more like eighty than forty. Some days I am in mourning for the loss of my youth, and all the things I wanted to do with my life. Some days I find it easier than others to remember that before I was diagnosed with Addison’s, one of the very real possibilities was MS, which would unequivocally been far worse. I truly hope that if I get to the point where I am spending too much time wallowing in self-pity and I’m bringing others around me down, that someone will tell me rather than just cut me out of their life because I’m too depressing.
So I guess what I’m saying is the same thing that most of my posts come down to: balance. We have to strike a balance between forgiveness and protecting ourselves. Balance between giving people the benefit of the doubt and realizing they’re not interested in changing. Balance between being there for someone going through a rough time and keeping our own positive outlook on life. It’s not an easy balance to maintain. But it’s definitely worth the struggle.